· Essay on Health: Health was earlier said to be the ability of the body functioning well. However, as time evolved, the definition of health also evolved. It cannot be stressed enough that health is the primary thing after which everything else follows. When you maintain good health, everything else falls into blogger.comted Reading Time: 3 mins Importance of Eating Healthy Food Food, to a large extent, defines our life. It determines our mood, behavior, and directs us towards specific actions. In the wake of such chronic health problems as diabetes and cancer, it is incumbent upon individual consumers to concern themselves with what they eat Food is the most important thing in our lives besides water. Moreover, healthy eating means eating a variety of food that gives you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrate, fat, water, vitamin, and minerals. Get Help With Your Nursing Essay
Essay about Health and Wellbeing - Words | Bartleby
Food, to a large extent, defines our life. It determines our mood, behavior, and directs us towards specific actions. In the wake of such chronic health problems as diabetes and cancer, it is incumbent upon individual consumers to concern themselves with what they eat. This paper addresses the reasons as to why we need to eat healthy food. Healthy food is one that does not cause short-term or long-term health problems to the user.
It should neither be contaminated nor have injurious content. Eating vegetables and fruits in large quantities helps to reduce importance of good health essay risk of developing chronic diseases such as diabetes. Vegetables, for instance, provide nutrients needed in maintaining good health. Obesity is one of the key defining health issues facing the modern generation, importance of good health essay.
Junk food is identified as one of the key causes of obesity as it has high-calorie, high fat, and high-sugar content. It also has high salt content. Health experts identify high fats, sugar, and salt as key contributors to an increase in the rate of heart disease and pressure problems.
Healthy food includes whole grains, dairy products, eating plenty of vegetables, eggs, as well as lean meats. However, choices might not be that easy. Most of the items sold in importance of good health essay outlets contain a high amount of fats, sugar, and are rich in calories. Importance of good health essay is not always easy to maintain an effective diet as the challenges of limited time, and a busy, demanding work schedule leaves most people with little option but to consume edibles from fast food stores, processed snacks, and high-energy drinks such as sodas.
One is also able to save money on life insurance by eating healthy foods. An obese or overweight person is more likely to pay double the insurance rates that a normal weight person is charged. An obese person spends more money on healthcare than a normal weight person. Given that up to 20 percent of the U. deaths relate to weight-related complications such as diabetes, making simple choices on daily basis such as replacing soda with water can ensure one is not only having regulated weight but it also amounts to a reduction in healthcare costs.
In this regard, importance of good health essay, eating recommended food is economical in the long run. High calories have been shown to increase blood pressure and increase chances of an early death occurring. However, vegetables, fruits, exercise, and overall calorie-reduction enables the body to work efficiently. Junk food does not have the vital micronutrients such as minerals and vitamins. Protein-rich diets such as dairy products can help to enhance the protein level in the body hence it ensures that one is in good moods.
Moreover, diets that contain high omega-3 fats such as nuts, as well as vitamin-rich and mineral-rich diets including fruits and vegetables reduce the risk of depression and help to maintain stable blood sugar levels. Healthy foods also improve the overall body appearance, importance of good health essay. Sugary items have been linked to dry skin and early aging.
In conclusion, healthy food enhances human life and makes him or her live long, avoids some preventable chronic diseases, saves costs, and puts one in good moods. Given the high rate of deaths in the U. caused by factors related to poor diet, importance of good health essay, lack of physical exercises and high consumption of junk foods, people need to consider consuming healthy food.
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Importance of Health Essay In English -- The Importance of Good Health Essay
, time: 15:32Essay on Health for School Students in English [Easy Words*]
· Short Essay on Good Health Words for Kids and Students in English. Below we have given a short essay on Good Health is for Classes 1, 2, 3, 4, 5 and 6. This short essay on the topic is suitable for students of class 6 and below. Good health comes from knowing the needs and requirements of our body. It is important not to abuse our blogger.comted Reading Time: 1 min Essay about Health and Wellbeing Words8 Pages Health and well-being is a high priority in current health and social care provision. The importance of promoting health and well-being is due to the dramatically increasing trend of morbidity and mortality from health problems, illness and chronic disease · 10 Lines on Essay on Health in English Health is a state of physical, mental, and social well-being and is very important for success and survival. It is essential to be healthy as it affects our productivity and performance. Adolescents who struggle with meeting expectations often face mental health blogger.comted Reading Time: 6 mins
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